Cooking and Coffee

It doesn't have to be hard or expensive

or complicated to be good.

As soon as I get this site up and running, I want to tell you how some basic changes made back during the pandemic that did more good than all the diet schemes ever. I have nothing to sell you and this will be simply observation and opinion.

Did I mention I lost 50 pounds in the process back then and still have it off?

But first, some other observations.

Chasing espresso excellence. Why I gave up and love it.